Quit Smoking Tips
Quit smoking Yoga and Tips site is to assist you to become tobacco-free forever, without the urge to start-up again. In just one week after starting to quit smoking, you can be free from smoking forever. Information in this site is based on evidence from research on treatments and counseling that help people quit smoking.
In
http://quitsmokingyoga.blogspot.com/ you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it successfully?
HOW YOU CAN QUIT SMOKING
Quitting Smoking is hard. If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug some times it can be as addictive as heroin or cocaine.
Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting. There are many reasons for this:
When people are more active, they gain confidence and like themselves more. They feel more energy, and are more capable of dealing with tension in their lives. With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead. A brief physical activity can provide you with the lift that you may have received from nicotine.
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1 comment:
Nice post on quit smoking. Smoking is one of the powerful addictions, which can lead to death. Small percentage of reduction in smoking is beneficial for the health.
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